What are BCAAs? BCAA or BRANCH CHAINED AMINO ACID is a supplement used to get the benefit of getting 3Rs which is used for Recovery, Repair and Rebuild of muscles. If you are into focused in getting muscles, you should drink BCAAs. What are the benefits that you get from BCAAs? Compared to an automotive engine, BCAAs are like fuels that can be used by the body during exercise. Aside from that, as mentioned above, BCAAs promote the 3Rs. It decreases muscle damage and improves recovery. It increases growth hormone circulation which promotes muscle growth. Also, BCAAs help maintain healthy sugar levels. What is the ideal way to drink BCAAs? Make it a habit daily to mix 5 grams of BCAA powder before and after weight training. When to use capsule BCAAs? To increase the protein content of your meals, you can take BCAAs every meal at morning and at night time approximately 4 capsules twice a day. When choosing a BCAA supplement, whether with flavor or