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The Reason Being Why I Need to Drink BCAA Now


Nowadays, having a spare-time for exercise is very difficult to get for working individuals.  After a tiring 8-hour work, my next stop probably was to go home and rest or just hang-out with friends, get some drinks and enjoy the night. But lately, I felt that I’ve been so dull and is having headaches that occurs almost every day. Upon research, I have found out that a regular exercise can help reduce migraines which can work for some individuals (though this is not appropriate for everyone).

I hit the gym and fortunately making wonders for me. Before, my goal is to only reduce migraines but now, my goal is to shape my body that can tremendously increase self-confidence. So, how can I achieve a good-looking body? A combination of exercise, diet, adequate sleep is enough but adding a moderate amount of BCAASupplements could definitely help.

What are BCAA Supplements

BCAA Suplements are 3 amino acids in 1 supplement namely: leucine, isoleucine and valine whereas each having their own functions and roles to our body:

Leucine as an essential amino acid is known to preserve lean mass and increase mTor to your body which promotes muscle growth in our body. It is also acknowledged as the most effective and the most important BCAA because it breaks down quickly and converts to glucose to prevent muscle loss. Also, increased glucose prevents the body from eating muscles to be used as an energy source during intense work outs.

Isoleucine is another essential amino acid which is concerned in proteinogenesis and in increasing energy levels. Proteinogenesis if one may not know is the one in charged in preventing protein breakdown. It is an important amino acid specially to athletes and body builders because it promotes increased endurance and recovery from demanding physical activities

Valine same as leucine and isoleucine, supplies the muscles extra glucose for energy during exhausting physical activity.

Why Do You Need BCAAs

Like mentioned earlier, BCAAs have tremendous amounts of benefits everyone can take advantage. 

By using BCAAs, you can get the following benefits:

·         Prevent muscle breakdown and promotes muscle growth. 
       - By stimulating protein, muscle breakdown can be avoided and new lean muscles can be created.

·         Help the body repair tears in muscle tissues during workout.
 -BCAAs repairs muscle tissues which means less tears in the muscles. Adding BCAAs would mean  less tears in the tissues and less down times during reps.
·       
           Improve endurance which enables you to work out longer. 
       -This happens because the amount of serotonin in your brain is reduced by BCAAs making you feel more energetic.

How Much and When to Take BCAA Supplements

There are different opinions about this matter. Some drink on pre-work out, during work and after work out. But for me, pre-work out or taking it 30-60 minutes work out is the best because Amino Acids will enter the blood stream and will take effect beforehand and will prevent muscle work out.

You can also intake Amino Acids after work out as to support recovery of muscles.  As per dosage, you can intake for about 5-10g multiple times a day.

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