Lumaktaw sa pangunahing content

The Reason Being Why I Need to Drink BCAA Now


Nowadays, having a spare-time for exercise is very difficult to get for working individuals.  After a tiring 8-hour work, my next stop probably was to go home and rest or just hang-out with friends, get some drinks and enjoy the night. But lately, I felt that I’ve been so dull and is having headaches that occurs almost every day. Upon research, I have found out that a regular exercise can help reduce migraines which can work for some individuals (though this is not appropriate for everyone).

I hit the gym and fortunately making wonders for me. Before, my goal is to only reduce migraines but now, my goal is to shape my body that can tremendously increase self-confidence. So, how can I achieve a good-looking body? A combination of exercise, diet, adequate sleep is enough but adding a moderate amount of BCAASupplements could definitely help.

What are BCAA Supplements

BCAA Suplements are 3 amino acids in 1 supplement namely: leucine, isoleucine and valine whereas each having their own functions and roles to our body:

Leucine as an essential amino acid is known to preserve lean mass and increase mTor to your body which promotes muscle growth in our body. It is also acknowledged as the most effective and the most important BCAA because it breaks down quickly and converts to glucose to prevent muscle loss. Also, increased glucose prevents the body from eating muscles to be used as an energy source during intense work outs.

Isoleucine is another essential amino acid which is concerned in proteinogenesis and in increasing energy levels. Proteinogenesis if one may not know is the one in charged in preventing protein breakdown. It is an important amino acid specially to athletes and body builders because it promotes increased endurance and recovery from demanding physical activities

Valine same as leucine and isoleucine, supplies the muscles extra glucose for energy during exhausting physical activity.

Why Do You Need BCAAs

Like mentioned earlier, BCAAs have tremendous amounts of benefits everyone can take advantage. 

By using BCAAs, you can get the following benefits:

·         Prevent muscle breakdown and promotes muscle growth. 
       - By stimulating protein, muscle breakdown can be avoided and new lean muscles can be created.

·         Help the body repair tears in muscle tissues during workout.
 -BCAAs repairs muscle tissues which means less tears in the muscles. Adding BCAAs would mean  less tears in the tissues and less down times during reps.
·       
           Improve endurance which enables you to work out longer. 
       -This happens because the amount of serotonin in your brain is reduced by BCAAs making you feel more energetic.

How Much and When to Take BCAA Supplements

There are different opinions about this matter. Some drink on pre-work out, during work and after work out. But for me, pre-work out or taking it 30-60 minutes work out is the best because Amino Acids will enter the blood stream and will take effect beforehand and will prevent muscle work out.

You can also intake Amino Acids after work out as to support recovery of muscles.  As per dosage, you can intake for about 5-10g multiple times a day.

Mga Komento

Mag-post ng isang Komento

Mga sikat na post sa blog na ito

Jake Zyrus: An Inspiration to the LGBTQ Community

Testosterone Booster Supplement Last month, a brave revelation took the world by Storm! Social Media platforms went abuzz about the news that the Filipino singing sensation Charice Pempengco has changed her name to “Jake Zyrus”. There were mixed reactions with regards to her move, some have definitely bashed her for it which included her grandmother which said that it was not a just move and it would definitely ruin her career. A Show of Support But some have also seen it as a heroic move and an inspiration which includes Aiza Seguerra where she said that there is nothing wrong with changing her name as long as the move sets her free. Some of her supporters also showed love on the street: (screen grab from Jake Zyrus’ profile) Jake Zyrus’ Reaction Even though she had a tough time gaining his grandmother’s approval, she still said that she understands and respect his grandmother’s reaction regarding the issue. She also made it clear that it is just her screen name tha
Mag-post ng isang Komento
Magbasa nang higit pa

Things to Check for you to Buy the Best Protein Powder

Yes! I found the right protein powder for me! For almost 2 months now, I’ve been working out my body so hard to sweat out those extra fats and to remove that big belly which adds burden to my low self-esteem. Yes, it’s been difficult to convince myself to go back to the gym after my first three days as my muscles began to hurt so much and feels like swelling. Because of this, I asked my gym trainer if I should stop this now to remove the pain but he told me to continue my work out as it would eventually ease the pain otherwise I would just waste those 3 days and gain more fats in the long run. He added that I should also look out for the best protein powder for women that would work best for me.   So, how can you find the best protein powder? Know what protein you need. As beginners, we tend to easily believe what our trainers or other body builder friends recommend us. But actually, we usually believe that all protein powders are the same but no, there are mass gainers and
Mag-post ng isang Komento
Magbasa nang higit pa

How to Achieve that Summer Bod

I know most of you guys have that summer body goals to achieve. Maybe your reason for that summer bod would be to impress your crush, or just simply doing it just for yourself to increase your self-esteem. For any reason, whether it maybe for yourself or for others, it is just too hard to resist to challenge yourself to work hard and achieve this goal. But the question is how can you achieve that Summer Bod? For most of the body builders out there here are the three key things that you should do to achieve that summer bod: Basic Body Building           Body building is the process of building muscles all through-out the body. It is the undergoing process of strenuous activities that you undergo to make your muscles bigger.              In body building, majority of the body builders focus on one muscle per session: (1) chest and triceps, (2) back and biceps and (3) legs.              For optimal body building performance, maximum of 6 times a week and minimum of 3
Mag-post ng isang Komento
Magbasa nang higit pa