I know most of you guys have that summer body goals to achieve. Maybe your reason for that summer bod would be to impress your crush, or just simply doing it just for yourself to increase your self-esteem. For any reason, whether it maybe for yourself or for others, it is just too hard to resist to challenge yourself to work hard and achieve this goal. But the question is how can you achieve that Summer Bod? For most of the body builders out there here are the three key things that you should do to achieve that summer bod: Basic Body Building Body building is the process of building muscles all through-out the body. It is the undergoing process of strenuous activities that you undergo to make your muscles bigger. In body building, majority of the body builders focus on one muscle per session: (1) chest and triceps, (2) back and biceps and (3) legs. For optimal body building performance, maximum of 6 times a week and minimum of 3