How to Achieve that Summer Bod

I know most of you guys have that summer body goals to achieve. Maybe your reason for that summer bod would be to impress your crush, or just simply doing it just for yourself to increase your self-esteem. For any reason, whether it maybe for yourself or for others, it is just too hard to resist to challenge yourself to work hard and achieve this goal. But the question is how can you achieve that Summer Bod?

For most of the body builders out there here are the three key things that you should do to achieve that summer bod:

Basic Body Building

•          Body building is the process of building muscles all through-out the body. It is the undergoing process of strenuous activities that you undergo to make your muscles bigger.
•            In body building, majority of the body builders focus on one muscle per session: (1) chest and triceps, (2) back and biceps and (3) legs. 
•           For optimal body building performance, maximum of 6 times a week and minimum of 3 times a week should be spent on body workout.
•          For routine, it should be 3-4 body work out per muscle, 3 sets and 8 to 12 repetitions. It could be you’ll start at 8, then 10, then 12.
•           Increasing weights little by little at least every week is much better than not increasing at all.

Proper Body Conditioning

•          So why do you need proper body conditioning? While you need to build muscles, it is also essential to burn fats as well.
•           Body conditioning exercises includes, running, swimming, cycling, jumping, jogging, joining an aerobics class and playing sports such as tennis, basketball, badminton and many more.

Proper Diet

-          For a proper diet, you can also follow this few simple tips:

1.       Eat less but frequent meals in 3 hour intervals than 3 big meals a day.

2.       Drink 8 glasses of water a day.

3.       Eat fruits and vegetables in every meal.

4.       Lessen carbs, most weightlifters eat carbs post workout only.

5.       Eat proteins every meal about 200g/day.

Supplements

-          To further assist you in achieving that elusive summer bod, you should also consider moderate intake of Body supplements. To provide energy during workouts, you can drink Creatine which provides water retention in the body which can power you all throughout.