Lumaktaw sa pangunahing content

Things to Check for you to Buy the Best Protein Powder

best protein powder for women
Yes! I found the right protein powder for me!
For almost 2 months now, I’ve been working out my body so hard to sweat out those extra fats and to remove that big belly which adds burden to my low self-esteem. Yes, it’s been difficult to convince myself to go back to the gym after my first three days as my muscles began to hurt so much and feels like swelling. Because of this, I asked my gym trainer if I should stop this now to remove the pain but he told me to continue my work out as it would eventually ease the pain otherwise I would just waste those 3 days and gain more fats in the long run. He added that I should also look out for the best protein powder for women that would work best for me. 

So, how can you find the best protein powder?

Know what protein you need.

As beginners, we tend to easily believe what our trainers or other body builder friends recommend us. But actually, we usually believe that all protein powders are the same but no, there are mass gainers and pure protein powders that are available in the market.

Both Mass gainers and Protein powders contain the following: carbs, fats and protein. For ideal composition of Protein powder to use, be sure that the protein powder is:

· Low Carb (1-5g)

· Low Fat (1-5g)

· High Protein (20-30g)
Know about the Brand’s reputation.

Nowadays, there are many protein brands that claims that they can give you this and that, can do this and that to your body. Well, do not be gullible and believe easily. Know more about the reputation of the brand. Know how long they have been around the market. I recommend that they have been around for at least 3 years with all positive reviews about the product.
Choose quality over quantity.

Never be swayed by Protein powders that claims they have added an ingredient that can help you improve your muscles. Be sure that you see the nutrition facts that contains easy to pronounce ingredients and it is lower than 10.

Mga Komento

Mag-post ng isang Komento

Mga sikat na post sa blog na ito

Things to Know About Creatine

Creatine Supplement What is Creatine? How does it help us during workout? Does it have side effects? How often should we take Creatine? These are just some of the questions that are running through my mind why everybody hitting the gym just loves to take Creatine. So, to help you guys to better know about Creatine Supplement in a fast paced manner, these are the questions that can be answered by watching this video: #1 What does Creatine do? #2 What are the Types of Creatine? #3 From the types of Creatine what is the most important? #4 How does Creatine benefit your body? #5 How much should you take Creatine in a day? #6 Does it impair kidney function?
Mag-post ng isang Komento
Magbasa nang higit pa

The Reason Being Why I Need to Drink BCAA Now

Nowadays, having a spare-time for exercise is very difficult to get for working individuals.   After a tiring 8-hour work, my next stop probably was to go home and rest or just hang-out with friends, get some drinks and enjoy the night. But lately, I felt that I’ve been so dull and is having headaches that occurs almost every day. Upon research, I have found out that a regular exercise can help reduce migraines which can work for some individuals (though this is not appropriate for everyone). I hit the gym and fortunately making wonders for me. Before, my goal is to only reduce migraines but now, my goal is to shape my body that can tremendously increase self-confidence. So, how can I achieve a good-looking body? A combination of exercise, diet, adequate sleep is enough but adding a moderate amount of BCAASupplements could definitely help. What are BCAA Supplements BCAA Suplements are 3 amino acids in 1 supplement namely: leucine, isoleucine and valine whereas ea...
Mag-post ng isang Komento
Magbasa nang higit pa

How to Achieve that Summer Bod

I know most of you guys have that summer body goals to achieve. Maybe your reason for that summer bod would be to impress your crush, or just simply doing it just for yourself to increase your self-esteem. For any reason, whether it maybe for yourself or for others, it is just too hard to resist to challenge yourself to work hard and achieve this goal. But the question is how can you achieve that Summer Bod? For most of the body builders out there here are the three key things that you should do to achieve that summer bod: Basic Body Building           Body building is the process of building muscles all through-out the body. It is the undergoing process of strenuous activities that you undergo to make your muscles bigger.              In body building, majority of the body builders focus on one muscle per session: (1) chest and triceps, (2) back and biceps and (3) legs.           ...
Mag-post ng isang Komento
Magbasa nang higit pa