I know most of you guys have that summer body goals to achieve. Maybe your reason for that summer bod would be to impress your crush, or just simply doing it just for yourself to increase your self-esteem. For any reason, whether it maybe for yourself or for others, it is just too hard to resist to challenge yourself to work hard and achieve this goal. But the question is how can you achieve that Summer Bod? For most of the body builders out there here are the three key things that you should do to achieve that summer bod: Basic Body Building Body building is the process of building muscles all through-out the body. It is the undergoing process of strenuous activities that you undergo to make your muscles bigger. In body building, majority of the body builders focus on one muscle per session: (1) chest and triceps, (2) back and biceps and (3) legs. For optimal body building performance, maximum of 6 times a week and minimum of 3
Nowadays, having a spare-time for exercise is very difficult to get for working individuals. After a tiring 8-hour work, my next stop probably was to go home and rest or just hang-out with friends, get some drinks and enjoy the night. But lately, I felt that I’ve been so dull and is having headaches that occurs almost every day. Upon research, I have found out that a regular exercise can help reduce migraines which can work for some individuals (though this is not appropriate for everyone). I hit the gym and fortunately making wonders for me. Before, my goal is to only reduce migraines but now, my goal is to shape my body that can tremendously increase self-confidence. So, how can I achieve a good-looking body? A combination of exercise, diet, adequate sleep is enough but adding a moderate amount of BCAASupplements could definitely help. What are BCAA Supplements BCAA Suplements are 3 amino acids in 1 supplement namely: leucine, isoleucine and valine whereas each h